Dont wait untill tommorrow, get healthy today
Moreno valleys only nutrition store
Under new ownership, over 50,000.00 in stock
Nutri Shop Inc.
25920 Iris Ave. Suite # A9
Moreno Valley, Ca 92551
Phone: (951) 924-6161 or Fax (951) 924-6162

 

 

Basic Co-Ed Workout Plan

The advanced training program is made up of three independent workouts that should be performed on alternate days, one after the other.

 

Mondays Workout 
                                               
Day
Primary Body Part
Exercise Name
Reps
Sets
Intensity
Monday
Chest
Dumbbell Chest Press
8
1
To fatigue
Monday
Chest
Puch Ups
8
1
To fatigue
Monday
Chest
Dumbbell Incline Chest Press
8
1
To fatigue
Monday
Shoulders
Machine Shoulder Press
8
1
To fatigue
Monday
Shoulders
Machine Side Shoulder Raise
8
1
To fatigue
Monday
Triceps
Machine French Press
8
1
To fatigue
Monday
Triceps
Dumbbell French Press
8
1
To fatigue

Wednesdays Workout 

                                              
Day
Primary Body Part
Exercise Name
Reps
Sets
Intensity
Wednesday
Abdominals
Reverse Abdominal Crunch
8
1
To fatigue
Wednesday
Abdominals
Abdominal Crunch
8
1
To fatigue
Wednesday
Shoulders
Dumbbell Shoulder Shrug
8
1
To fatigue
Wednesday
Legs
Seated Leg Extension
15
1
To fatigue
Wednesday
Legs
Dumbbell Squats
8
1
To fatigue
Wednesday
Legs
Dumbbell Lunges
8
1
To fatigue

Fridays Workout 

                                               
Day
Primary Body Part
Exercise Name
Reps
Sets
Intensity
Friday
Back
Seated Row
8
1
To fatigue
Friday
Back
Dumbbel Bent Over Row
8
1
To fatigue
Friday
Biceps
Dumbbell Bicep Curl
8
1
To fatigue
Friday
Biceps
Concentration Curls
8
1
To fatigue
Friday
Forearms
Machine Bicep Curl
8
1
To fatigue
Below are some Extreme Muscle Gain Plans.

Click Here to Print Out Extreme Muscle Workout Plans
Click Here to Print Out This Workout Plan

 

Located in Moreno Valley California. in the Rancho Belago community

Under new ownership...over 50,000.00 in stock

 

Many Thanks from owner Michael Espinoza and Co-owner Travis Cross

Our mission at NUTRISHOP is to offer the consumer a variety of the most effective, high-quality sports nutrition and weight loss products at extremely competitive prices.

In today’s nutritional supplement market, NUTRISHOP remains confident in its ability to provide the consumer with unparalleled customer service from a knowledgeable and friendly staff member.

At NUTRISHOP , we are always striving to assist every customer in achieving their fitness goals.

We are the #1 Nutrition and Vitamin Store in Moreno Valley California

If you are looking for a health food store-nutrition store-Gnc-Max Muscle-Vitamin Store-Fat Loss-Muscle Gain-Jenny Graig-Nutri System-Wieght loss-Trader Joes-Organic Foods or Nutritional Shop then you are on the right website.

We Cover all of Southern California

Alta Loma Anza Banning/Cabazon Beaumont Big Bear
Bloomington Blue Jay Chino Claremont Colton
Corona Crestline Devore Fallbrook Fontana
Glen Avon Grand Terrace Hemet Highland Idyllwild
Lake Arrowhead Lake Elsinore LaVerne Loma Linda Moreno Valley
Mt Baldy Murrieta Norco Ontario Pedley
Perris Pomona Quail Valley Rainbow Rancho Cucamonga
Redlands Rialto Riverside Rubidoux Running Springs
San Bernardino San Jacinto Sun City Temecula Upland
Wildomar Winchester Yucaipa Rancho belago


health food store-nutrition store-Gnc-Max Muscle-Vitamin Store-Fat Loss-Muscle Gain-Nutrional Store-Jenny Graig-Nutri System-Wieght loss-Trader Joes-Organic Foods or Nutri Shop then you are on the right website.

Alta Loma Anza Banning/Cabazon Beaumont Big Bear
Bloomington Blue Jay Chino Claremont Colton
Corona Crestline Devore Fallbrook Fontana
Glen Avon Grand Terrace Hemet Highland Idyllwild
Lake Arrowhead Lake Elsinore LaVerne Loma Linda Moreno Valley
Mt Baldy Murrieta Norco Ontario Pedley
Perris Pomona Quail Valley Rainbow Rancho Cucamonga
Redlands Rialto Riverside Rubidoux Running Springs
San Bernardino San Jacinto Sun City Temecula Upland
Wildomar Winchester Yucaipa Rancho belago